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What Causes Anxiety Disorders? People suffering from anxiety disorders feel a sense of anxiety and fear that are insignificant to the actual risk. They may also experience physical symptoms, such as rapid heart rate, sweating, or shortness of breath. Both medication and psychotherapy which is also known as talk therapy are effective treatments for anxiety disorders. Each has its own benefits. Genetics Genetics is a major cause to anxiety disorders. Studies have shown that those who have a family history of anxiety are at a higher risk of developing the disorder. It also appears that genes can trigger anxiety to flare up in certain circumstances and make people more prone to experience symptoms of the condition. Researchers are working on identifying which genes contribute to anxiety. They are hoping to discover an approach to stop anxiety disorders in people who have certain genetic conditions. Anxiety is a trait that runs in families, and those with close relatives who have had anxiety issues are more likely to develop it themselves. Genetic studies on identical pairs twins have demonstrated that there is an association between anxiety disorders and genes. One of the most significant results of genetic research into anxiety was the discovery that a chromosome duplication is linked to a higher probability of suffering from panic disorder and phobias. While researchers have a clear understanding of the role that genetics play in anxiety, it is important to remember that the condition can also be caused by environmental factors. This is the case for people with a family history and those who don't have. Some studies have shown people who are suffering from chronic stress, trauma events or other mental illnesses are more likely to experience anxiety. Numerous gene-based association (GWAS) studies have revealed an important heritability in anxiety disorders, both present and past, and the traits associated with them. However, the vast majority of anxiety-related loci have not yet been discovered. Future GWAS require more in-depth and systematized phenotyping in order to identify the specific mechanisms that connect genotype and phenotype. It is crucial to determine whether there are gender differences in genetic susceptibility to anxiety and to distinguish between disorder-specific loci and those that are pleiotropic and can affect various anxiety phenotypes. Additionally, more diversity in the study samples is required to discover and replicate the majority of the loci that affect anxiety. These are the main obstacles to the field of anxiety genomes. Environmental stress People with anxiety disorders feel extreme anxiety and worry, which is out of proportion to their circumstances. This can cause extreme stress and have a negative effect on their daily lives which includes work, family and social life. It is unclear what causes anxiety disorders, but there are many factors that could be involved. Hereditary traits and brain chemistry, as well as life experiences, and environmental stressors are all possible causes. Additionally certain health conditions and medications can cause anxiety. People with hereditary traits, such as the tendency to be shy or anxious, may be more prone to anxiety. Genes can affect the way the brain chemicals that control anxiety and fear function. If these chemicals don't work properly, anxiety disorders can develop. Anyone with a family member who has an anxiety disorder are at a higher risk. Stressful or negative life events like the loss of a loved ones or having a serious illness, can trigger anxiety disorders. If these feelings do not go away, it is recommended to seek medical help. Anxiety levels can be increased due to exposure to toxic substances, such as chemical exposure and pollution. Certain medical conditions like thyroid disorders can also increase the risk of developing anxiety disorder. There are many treatment options for anxiety disorders. One of them is cognitive behavior therapy (CBT) which is a type of therapy that teaches new ways of thinking and behavior. CBT can help you learn how to deal with situations that cause anxiety and conquer your fears. It can also help you to manage your anxieties and reduce the amount of time you devote to them. CBT can be paired with other treatments, such as mindfulness mediation or support groups for groups of people. It is crucial to select a treatment that works for you. It is generally recommended to combine treatments such as medication, psychotherapy and self-help. If you have a family history of anxiety, be sure to share this information with your doctor. This will help them identify anxiety symptoms and help them treat them promptly. It is also important to stay clear of activities that could cause anxiety like avoid places where you've had negative experiences in the past. Mental health conditions Every person has anxiety from time to moment. It's the brain's reaction to stress, and a warning of danger. If anxiety becomes chronic, it can interfere with everyday life. It's crucial to speak with an expert doctor and receive an assessment. Anxiety disorders are often accompanied by other mental health conditions. Anxiety symptoms can manifest in people with bipolar disorder or depression. People with certain physical health problems like heart disease or diabetes are also at risk for anxiety. People who have experienced abuse or trauma have a greater chance of experiencing anxiety, which is known as post-traumatic stress disorder (PTSD). A variety of different medications can ease anxiety symptoms, but it's important to discuss all the options with your doctor. Certain kinds of drugs are more effective for specific types of anxiety. For example, SSRIs and SNRIs, that are used to treat depression, can also aid in treating anxiety. These include citalopram (Lexapro), the fluoxetine (Prozac), and duloxetine (Cymbalta). Tricyclic antidepressants are a different class of antidepressants that can aid in the treatment of anxiety. depression and anxiety disorders include imipramine and clomipramine. Certain herbal supplements, prescription drugs, and illicit drugs can cause anxiety-related symptoms to worsen. People with anxiety disorders should also avoid caffeine, alcohol and nicotine. Talk therapy – also known as psychotherapy — can help those suffering from anxiety. It is usually done in small groups and focuses on managing your anxiety. It will also help you to change the habits that cause anxiety, for example, staying clear of stressful situations. You can also consider complementary therapies such as mindfulness meditation or yoga. These methods are effective for a large number of people suffering from anxiety. If your anxiety does not improve, you may have to speak with an expert psychiatrist or psychologist to get help. Substance abuse Although everyone is likely to feel anxious at time or another, a real anxiety disorder is a persistent anxiety and fear that affects daily life. Anxiety is usually triggered by a specific occasion or event such as an interview or public speaking event, but for certain people, it could be chronic and even crippling. It is essential for those who suffer from a co-occurring anxiety disorder as well as a substance abuse issue to get professional help. A dual diagnosis treatment center can offer the necessary care and support to recover. Substance abuse can mask anxiety symptoms and make it difficult to identify. Certain drugs and alcohols can cause symptoms similar to anxiety, such as anxiety, restlessness, nervousness and anger. The symptoms can also increase during withdrawal. It isn't always easy to determine whether an individual's anxiety disorder and substance abuse disorder are intertwined. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs boost the activity of specific areas of the brain that are involved in depression and anxiety. In time, users can develop a semi-permanent state of anxiety, which gets worse when they stop taking drugs or suffer withdrawal. According to the Anxiety Depression Association of America, research indicates that about 20 percent of patients diagnosed with anxiety disorders also suffer from an addiction disorder. This is due to financial issues and health issues and relationship conflicts, among other stressors often go hand in hand with substance abuse. The severity of anxiety disorder and addiction can complicate the treatment process, but it's vital to address both issues simultaneously. It is possible to conquer both anxiety and addiction simultaneously. The trick is to locate a dual diagnosis treatment center that can provide the right combination of therapy for the individual. Click on the pin to find out more about the nearest facility that offers dual diagnosis. The sooner you seek help, the more likely that your anxiety and addiction can be successfully treated.